Breast cancer is one of the dreadful illnesses which will
affect the person both physically and mentally. The agony and pain undergone by
the patient can’t be described in words. The number of patients suffering from
this disease is increasing nowadays. Hence, everyone should become aware of
this disease and try to take measures to prevent it. Many people have
misconception that this breast cancer disease will attack only females, but in
reality it affects males also.
Below given are the 7 points which will help in the
prevention of breast
cancer and reduce its risk:
Inflammation:
When our immune system hyper reacts, it
creates high levels of oxidation and thereby creates inflammation. Inflammation
is seen in all the 3 stages of tumor i.e. initiation, progression &
metastasis.
How to Avoid: Take more of green vegetables for reducing
chances of inflammation. You can take the juice of these veggies or can add
fish oils to the diet. Avoid taking artificial foods, processed foods, etc. Go
to sleep on regular timings and have regular exercise or physical activity. These
tips will also reduce inflammatory risks.
High Levels of Insulin
High levels of sugar will increase the chances of cancer
attack. Those who take more of refined carbohydrates, simple sugars, etc will
develop acidic environment which will favor the growth of cancerous cells. That
is why it is said that, for the prevention of breast cancer, high levels of
sugar intake are to be avoided. Also, high intake of sugars will damage immune
system. Sugar levels, salt levels are always to be maintained at optimum
levels.
How to Avoid: Take foods which are having sugar only in
optimum and required levels. Taking lemons, limes, Granny Smith apples, occasional
berries will help.
Methylation:
It is a process which occurs in the body and is involved in
different kinds of bodily functions. When there is disturbance in the process
of methylation, it creates some problems. This kind of disturbance might arise because
of specific gene mutation which prevents production of particular enzyme. It
leads to problems in detoxification, DNA repair, etc.
How to Avoid: If you suspect you have methylation problem,
then go to expert doctor and go for diagnosis. If your problem is due to gene
mutation, you have to ask for doctor’s advice. It has been said that
nutritional supplements will help in reducing the effect of such mutation.
Hormonal Imbalance
When there is proper balance in the production and
transportation of hormones, body will be in good health. But when there is
imbalance in these aspects, body will have to suffer from some or the other
kinds of problems. When there is hormonal imbalance of estriol hormone, it will
increase the risk of cellular damage and thereby increases the risk of breast
cancer. Improper metabolization of estrogen also leads to increased risk of
cancers.
How to Avoid: Go for simple home testing saliva kit or go
for diagnostic test at laboratory. If you are suffering from hormonal imbalance,
take immediate care and get to normal levels. Ask your doctor for the
determination of estrogen quotient test.
Dysfunction of Immune System:
When there is more stress on immune system, it will become
damaged and will not be in a position to put a check on cancerous growth and
infections. Only when our immune system is working good, we can prevent
diseases. So, make sure that you take care of your immune system by opting for
healthy lifestyle.
How to Avoid: Adopt healthy lifestyle and be proactive
always. This will help you in improving your immune system.
Insomnia/ Lack of Sleep/Insufficient Sleep
It is also one way related to immune system. When your body
is functioning normally, your immune system will also work effectively. When you are suffering from lack of sleep or insufficient
sleep or no time for sleeping, then there arises some disturbance in your body.
It will deprive you from proper immune system and hence cancer-protective genes
will not work properly.
How to Avoid: Make sure you have at least 7 to 8 hours of
sleep. Also, it is important to see that you are going to bed and waking up at
regular times.
Mental & Emotional Stress:
According to Psycho-Neuro-Immunology, Nervous system, mental
health and immune system are very much closely related. Make sure to avoid
stressful situations and train your brain to think in a positive manner.
How to Avoid: Positive thinking and joy, gratitude feelings will
improve your immune system and hence reduces the risk of breast cancer.